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School Counseling




Dear Families:

We know there is much uncertainty right now, but we believe it is important for all of us to take care of ourselves and our families. While we are away to ensure we are staying physically healthy, we also want to make sure we are taking care of our mental and emotional health. During this time, we understand many different feelings and thoughts can arise. We want to provide resources to help support you and your families while we are navigating this period away from school. Here are a few links to resources on how to talk to our students about the Coronavirus, how to deal with fear and anxiety, mindfulness strategies, and coping skills.

Managing Fear and Anxiety During Health Pandemic

Video made for kids about the Coronavirus and How to talk to your young children about the virus

25 Mindfulness Activities for Kids and Teens

Calming Anxiety – Coping Skills for Kids

Deep Breathing Exercises for Kids

In the event you need access to mental health services, please utilize the information below:

Henrico Mental Health- East End Location
East End Location:
(804) 727-8100
3908 Nine Mile Road
Henrico, VA 23223

Henrico Mental Health- West End Location
(804) 727-8500
10299 Woodman Road
Glen Allen, VA 23060

Emergency Mental Health Services: (804) 727-8484

Click below to hear more from Mrs. Bland:
Carmen Bland, School Counselor


Additional Resources:

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